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Ep 43: Retreat from the Norm: Body Comp in Wellbeing Retreats

Ep 43: Retreat from the Norm: Body Comp in Wellbeing Retreats
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In The Know with Nina

In this episode of In the Know with Nina, Dr. Nina Crowley chats with Danielle Hildreth, RD, a registered dietitian at Sensei Lana’i, a wellness retreat blending science-based approaches with luxury. The conversation dives into Sensei’s holistic philosophy of ‘Move, Nourish, Rest’ and how seca body composition analysis plays a pivotal role in creating personalized nutrition and wellness strategies.

Danielle shares insights on:

  • Integrating body composition metrics like muscle mass, fat mass, and hydration into tailored nutrition plans

  • The power of sensory eating and outdoor wellness activities

  • Using follow-up strategies to engage clients and ensure sustainable health outcomes

  • How data-driven insights inspire behavior change and long-term wellbeing

 

Follow Sensei for more wellness insights and updates:
📸 Instagram: https://www.instagram.com/sensei/?hl=en
🌐 Website: https://sensei.com/retreats/lanai/
✈️ Global Travel Info: https://www.globaltravelerusa.com/whats-new-at-sensei-lanai-this-summer-and-fall/

This episode is a must-listen for anyone curious about the intersection of wellness, luxury, and data-driven care. 🎧

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